sourdough bread

Bread Alone

Recently during lunch times the Pluscarden community has listened to a book about Ultra-Processed Food.

The conclusions of this book are rather alarming.

It seems that a lot of what we eat contains ultra-processed ingredients which are, or may be, by and large, harmful. That is: these ingredients are (or may be) harmful to health, to the environment, to the global economy, to the poor.